You are ready for change…
About the Work
Initial session
In our initial session we develop a therapeutic relationship. We work together to determine and address any immediate needs. It is also likely that we will speak about relevant information from your history that could give help guide us moving forward. We will also speak about what you want out of therapy and how we can work towards getting there.
2 - 5 sessions
In the next 2 or so sessions we will speak more about how our stories can help and hinder us day to day. We will explore problems within the context of your past, present and future.
Ongoing sessions
It is likely that some of your immediate issues that initially brought us together would have improved. We will use this space now to work on past traumas, limiting the possibilities of problems reoccurring.